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Better faster stronger charles duhigg5/23/2023 ![]() ![]() If your proposed habit to eat healthily has too many steps involved then you are likely to fail. If there is any ambiguity you will most likely forget, or fail to attempt the activity altogether. ![]() If you want to start eating healthier, you need to research and prepare all your recipes in advance. For example, if you want to create a habit to remember to take your pills, you need to set an alarm. There can be no room for interpretation or a chance that the habit can be avoided. James Clear outlines the four fundamental components that are necessary to alter our behavioral habits, all of which must be present for change to occur. Either way, the emphasis rests on changing our behavior with minimal resistance from our brains. More importantly for some of us, the same processes can be applied to break unproductive habits. Habits are the foundation of productivity and Atomic Habits by author James Clear is one of the clearest and most concise books on how to effectively build great habits. ![]()
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